First: Eat more fresh vegetables and fruits , such as winter melon, watermelon, cabbage, etc., to increase dietary fiber content . Rich foods can stimulate bowel movements and help eliminate toxic substances.

Second: Avoid spicy foods and greasy/fried foods like chili, pepper, french fries, macadamia nuts, pine nuts, etc.

Third, fishy foods , such as lamb, green onions, and leeks, should be reduced to avoid causing underarm odor.